All Wellness Articles

• Recipe: Grilled Pork Tenderloin Marinated in Spicy Soy Sauce May 17, 2013

  Crisp on the outside and buttery-tender on the inside, these sweet and spicy soy sauce-marinated pork tenderloin medallions make for...

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• Preparing for your First 5K May 15, 2013

  If a journey of a thousand miles begins with a single step, perhaps the path to becoming a distance runner...

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• Recipe: Honey-Ginger Fruit Dip (Diabetes Friendly) May 10, 2013

  Fresh ginger adds the “wow” factor to this diabetes-friendly dip. It is especially good with crisp apple or pear slices....

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• Recipe: Baked Parmesan Tomatoes April 12, 2013

  A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish. Or try sandwiching...

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• Recipe: Dreamy “Mac & Cheese” Spaghetti Squash April 05, 2013

  Ingredients 1/2 Tbsp flour salt & pepper 1/4 cup milk (1%) 1/4 cup Tex Mex blend shredded cheese 1 1/2...

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• Recipe: Skinny Broccoli and Cheese Stuffed Chicken March 28, 2013

  Ingredients 3 large boneless, skinless chicken breasts 1-2 cups cooked chopped broccoli 3 wedges of The Laughing Cow Cheese (I...

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• Recipe: Sunday Pork Roast with Vegetables March 22, 2013

  Once you get this easy-to-assemble dinner in the oven, you can sit back and relax. A small amount of brown...

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• Recipe: Grilled Salmon with Pesto March 15, 2013

  With spring right around the corner, you know what that means: grilling season! Here is a healthy alternative to the...

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